McVeggie (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale with your meal. These can slow down digestion and help regulate blood sugar levels.

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your meal. These can help moderate blood sugar spikes.

If having a side, opt for whole-grain options like quinoa, barley, or brown rice rather than white rice or refined grains.

Drink plenty of water before and during your meal. Proper hydration can aid in better blood sugar control.

Add a source of lean protein like grilled chicken, tofu, or chickpeas to your meal to help balance blood sugar levels.

Be mindful of portion sizes to prevent consuming excess carbohydrates that can lead to spikes.

Take your time to eat and chew thoroughly. This can improve digestion and help prevent rapid increases in blood sugar.

Engage in a light walk after eating to help your body use up glucose more efficiently.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Avoid pairing your meal with high-sugar beverages. Opt for water, herbal tea, or a small amount of milk instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.