Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Bhaji, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti you consume with Methi Bhaji. Smaller portions can help in minimizing glucose spikes.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of ones made with refined flour. Whole grains digest slower and can help in maintaining stable blood sugar levels.

Add Protein

Include a side of lentils or legumes like chickpeas or black beans to your meal. Protein can slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar.

Fiber-Rich Foods

Add more fiber-rich vegetables to your Methi Bhaji, such as broccoli or spinach, to slow digestion and prevent spikes.

Pre-Meal Hydration

Drink a glass of water before eating to aid digestion and potentially reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food more efficiently, which can help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after meals to aid in glucose metabolism and reduce spikes.

Regular Meal Timing

Maintain consistent meal times to help your body regulate insulin levels effectively.

Herbal Tea

Consider having a cup of herbal tea, such as peppermint or chamomile, after your meal to aid digestion and potentially offset glucose spikes.

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