Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Bhaji, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti to limit the intake of carbohydrates, which can help in managing glucose levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to slow down the absorption of sugars.

Add Fiber

Incorporate more fiber-rich foods into your meal, such as a side salad or vegetables like broccoli or spinach, to help regulate blood sugar spikes.

Protein Boost

Include a source of protein, like paneer, tofu, or lentils, alongside your meal to help balance blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small serving of nuts to your meal to slow down digestion and absorption of carbohydrates.

Hydration

Drink water before your meal to help with digestion and control appetite, which may indirectly help in managing glucose levels.

Cook with Less Oil

Use less oil while preparing methi bhaji to reduce the overall calorie intake, which can help moderate glucose spikes.

Timing of Meals

Eat your meals at regular intervals throughout the day to maintain stable blood sugar levels.

Chew Slowly

Take time to chew your food thoroughly to aid digestion and promote satiety, helping to avoid overeating.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.