English Indian Methi Water (1 Glass)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat foods like lentils, chickpeas, or vegetables such as broccoli and spinach along with methi water to slow down glucose absorption.

Include sources of healthy fats like avocados, nuts (almonds, walnuts), and seeds (chia, flax) in your diet to help moderate blood sugar levels.

Pair methi water with lean proteins such as chicken breast, tofu, or fish to help stabilize your blood sugar.

Reduce the portion size of your meals containing methi water to prevent large glucose spikes.

Stay hydrated with plain water throughout the day to help maintain overall blood sugar levels.

Incorporate whole grains like quinoa, barley, and whole wheat into your meals for better blood sugar control.

Engage in light physical activity, such as a 15-minute walk, after meals to help lower blood sugar levels.

Regularly check your blood sugar levels to understand how different foods, including methi water, affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.