Methi Bhaji (1 Serving (150g))

Keep the methi bhaji portion moderate and avoid adding potatoes, sugar, jaggery, or sweet sauces, which can raise the meal’s carbohydrate load.

Cook it with a protein source such as paneer, tofu, eggs, or unsweetened Greek yogurt to slow digestion and support a steadier glucose response.

Pair it with a smaller serving of whole-grain roti, such as barley, buckwheat, or whole-wheat roti, rather than refined flour breads or large rice portions.

Add healthy fats in modest amounts, such as peanuts, sesame seeds, chia seeds, or avocado, while avoiding excessive oil.

Eat the bhaji alongside non-starchy vegetables such as spinach, cauliflower, broccoli, okra, or cucumber salad to increase fiber and meal volume.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your personal response to adjust portion sizes.