Methi Paratha (1 Piece)

Eat a smaller portion, such as one medium methi paratha, and avoid a second serving.

Have it with plain unsweetened curd or paneer to slow absorption and improve fullness.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or capsicum.

Use more methi leaves and replace part of the flour with besan or ground flaxseed when preparing the dough.

Avoid potato filling, sweet chutneys, sugary drinks, and large amounts of pickle alongside the meal.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.