Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)
Breakfast
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha, Plain Dahi without glucose spikes
Portion Control
Reduce the portion size of Methi Paratha you consume. Smaller portions can result in a more gradual rise in blood sugar levels.
Increase Fiber Intake
Include more fiber-rich vegetables in your meal. Consider adding a side of leafy greens or a salad, which can slow the absorption of sugar.
Protein Addition
Incorporate a source of protein with your meal, such as a small serving of boiled eggs or grilled chicken, to help moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to slow digestion and sugar absorption.
Timing and Pace
Eat your meal slowly and avoid consuming it in one sitting. Taking breaks between bites allows your body more time to process the carbohydrates.
Hydration
Drink plenty of water before and during your meal to aid digestion and ensure a slower absorption of carbohydrates.
Post-Meal Activity
Engage in light activity, such as a short walk, after eating to help your body use up some of the glucose more efficiently.
Fermented Foods
Incorporate a small portion of fermented foods like kimchi or sauerkraut, which can have a stabilizing effect on blood sugar levels.
Alternative Flours
Consider making Methi Paratha with whole grain or alternative flours like barley or oat, which may have a less pronounced effect on blood sugar.
Use of Spices
Adding spices like cinnamon to your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.