Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)

Breakfast

101 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Paratha, Plain Dahi without glucose spikes

Portion Control

Start by reducing the portion size of the Methi Paratha. Smaller portions will help in controlling the spike in glucose levels.

Balance with Protein

Pair your Methi Paratha with a source of protein, such as grilled chicken, paneer, or legumes. Proteins help slow down the digestion process and subsequently the rise in blood sugar levels.

Add Fiber

Incorporate a side of high-fiber vegetables or a salad. Options like spinach, kale, or cucumber can help slow the absorption of carbohydrates.

Choose Whole-Grain Flour

If possible, prepare the Methi Paratha with whole-grain or multi-grain flour to increase the fiber content, which can help in reducing glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds alongside your meal. Healthy fats can help in moderating blood sugar levels.

Opt for Low-Fat Dahi

Use plain, low-fat Dahi instead of full-fat versions. This will help in reducing the overall calorie and fat intake, aiding in better glucose management.

Mindful Eating

Eat slowly and chew well. This can help in better digestion and absorption of nutrients, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help in the overall digestion process and maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help facilitate the uptake of glucose by your muscles and reduce spikes.

Monitor Meal Timing

Try not to consume high-carbohydrate meals late at night. Eating earlier in the day can help in better glucose management.