Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)

Breakfast

101 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Paratha, Plain Dahi without glucose spikes

Portion Control

Reduce the portion size of the methi paratha to limit the intake of carbohydrates and glucose spikes.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These have a slow absorption rate and help in moderating blood sugar levels.

Include Proteins

Add a serving of protein such as grilled chicken, tofu, or lentils alongside your meal. Proteins slow down the digestion process, leading to a gradual release of sugar into the bloodstream.

Use Whole Grain Flour

Opt for whole grain or multigrain flour when making methi paratha. This will increase the fiber content and help in controlling blood sugar levels.

Opt for Homemade Yogurt

Make plain dahi at home without any added sugars. This ensures you're consuming a natural, unprocessed product.

Add Healthy Fats

Include a source of healthy fats like avocado or a handful of nuts such as almonds or walnuts in your meal. Healthy fats can slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help in digestion and maintain balanced blood sugar levels.

Exercise Regularly

Incorporate a routine of light exercise such as walking post-meal to aid in blood sugar regulation.

Mindful Eating Practices

Eat slowly and mindfully, focusing on the meal and chewing thoroughly, which helps in better digestion and glucose management.

Monitor Meal Timing

Try to maintain consistency in meal timing, as irregular eating patterns can lead to blood sugar fluctuations.