Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Plain Dahi without glucose spikes

Combine with Fiber-Rich Vegetables

Add a side of sautéed spinach or mixed greens to your meal. These vegetables help slow down the absorption of carbohydrates.

Include Protein

Pair your methi paratha with a serving of grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Control Portion Size

Reduce the size of your methi paratha serving. Smaller portions can lead to a lower glycemic response.

Acidic Additions

Include a squeeze of lemon juice or a side of vinegar-based salad dressing. Acidity can help moderate blood sugar levels after meals.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. Proper hydration supports metabolic processes and can help regulate blood sugar.

Opt for Whole Grains

If you're making parathas, consider using whole grain or multigrain flour to increase the fiber content and reduce the potential for glucose spikes.

Slow Down While Eating

Take your time to chew thoroughly and enjoy your meal slowly. Eating at a slower pace can aid in better digestion and glucose regulation.

Add Ground Flaxseeds or Chia Seeds

Sprinkle a tablespoon of ground flaxseeds or chia seeds into your dahi or on your paratha. These seeds are high in fiber and can help moderate blood sugar levels.

Include Cinnamon

Add a pinch of cinnamon to your dahi. This spice is known for its potential to enhance insulin sensitivity and help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1