Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the methi paratha to limit the total carbohydrate intake.

Add vegetables like spinach or grated carrots to the paratha dough to boost fiber, which can help moderate blood sugar responses.

Pair your meal with a small portion of healthy fats like avocado or a few nuts. This can slow down digestion and reduce the impact on blood sugar.

Include a source of lean protein such as grilled chicken or paneer on the side, which can help stabilize blood sugar levels.

If possible, limit the amount of plain dahi, or choose a low-fat version to decrease carbohydrate intake.

Stay hydrated with water rather than sugary beverages to help manage blood sugar levels.

Ensure the paratha is made from whole wheat flour to increase fiber content and slow carbohydrate absorption.

Add a side salad with leafy greens and a vinaigrette dressing to increase fiber and provide additional nutrients.

Take your time to eat and chew your food thoroughly, which can help in better digestion and absorption.

Try to spread your carbohydrate intake evenly throughout the day rather than consuming a large amount at once.

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