Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)

Breakfast

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Plain Dahi without glucose spikes

Keep the Methi Paratha portion to one small, thin paratha, and avoid a second serving.

Prepare it with more methi and replace part of the wheat flour with besan; use minimal oil or ghee.

Have a larger side of non-starchy vegetables such as cucumber, tomato, spinach, capsicum, or cabbage before or alongside the meal.

Choose plain, unsweetened dahi and avoid adding sugar, sweetened fruit, or sweet lassi.

Add a protein-rich side such as paneer, tofu, eggs, or a small portion of roasted chana to slow the rise in blood sugar.

Take a 10–20 minute easy walk after eating and avoid sitting continuously after the meal.

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