Tea with Milk (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of Methi Paratha and tea to smaller portions to reduce the overall carbohydrate intake.

Fiber Addition

Include a side of non-starchy vegetables like cucumber or a small salad with Methi Paratha to help slow down glucose absorption.

Protein Pairing

Add a source of lean protein, such as boiled eggs or grilled chicken, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts to your meal, which can help moderate the glucose spike.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Exercise

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates effectively.

Timing

Avoid eating Methi Paratha and tea on an empty stomach. Start with a small portion of a healthy snack, such as a few almonds, to prepare your body for the carbohydrates.

Herbal Tea

Replace regular tea with herbal tea, which doesn’t contain milk or sugar, to minimize carbohydrate intake from the beverage.

Gradual Changes

Gradually reduce sugar or sweeteners in your tea to help your palate adjust over time, making it easier to manage blood sugar levels.

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