Tea with Milk (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the methi paratha and the tea with milk to minimize the carbohydrate intake at one time.

Add Protein and Healthy Fats

Pair your meal with protein-rich foods such as Greek yogurt or a small portion of nuts. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate a side salad or vegetables such as spinach or broccoli, which can help slow digestion and reduce spikes.

Drink Unsweetened Tea

If you add sugar to your tea, consider reducing or eliminating it, or use a natural, low-calorie sweetener.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Include Vinegar

Try adding a spoonful of vinegar to your meal, such as in a salad dressing, as it may help reduce post-meal blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the food and manage blood sugar levels effectively.

Monitor Your Response

Keep track of how your body responds to different meals. This can help you adjust ingredients and portion sizes accordingly.