Tea with Milk (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Paratha, Tea With Milk without glucose spikes

Add Fiber

Pair your meal with soluble fiber sources such as chia seeds or flaxseeds. They can be sprinkled on top of the paratha or mixed into the dough.

Incorporate Vegetables

Include a side of non-starchy vegetables like spinach or cucumber salad with the meal to slow down glucose absorption.

Protein Boost

Add a source of protein like Greek yogurt or a small serving of paneer as part of your meal. Protein helps moderate blood sugar levels.

Healthy Fats

Use a small amount of healthy fat, such as avocado slices or a handful of nuts, to accompany your meal. This can help stabilize blood sugar.

Portion Control

Reduce the portion size of the paratha and savor it slowly. Smaller servings can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can help in maintaining blood sugar balance.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower post-meal blood sugar levels.

Cinnamon Addition

Add a sprinkle of cinnamon to your tea. Some studies suggest it may help in reducing blood sugar levels.

Alternative Sweeteners

If you usually sweeten your tea, try a natural sweetener like stevia or enjoy it unsweetened to reduce sugar intake.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and paying attention to hunger and fullness cues.