Tea with Milk (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Tea With Milk without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as boiled eggs or a small portion of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of nuts. Fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add a small serving of vegetables or a side salad to your meal. Consuming more fiber can help moderate blood sugar spikes.

Opt for Unsweetened Tea

Instead of adding sugar to your tea, try using a natural sweetener like stevia or enjoy it plain to reduce sugar intake.

Control Portion Sizes

Consider reducing the portion size of the paratha to manage carbohydrate intake better.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel full and may reduce the amount you eat.

Physical Activity

Take a short walk or engage in light activity after your meal, as this can help lower your blood sugar levels more quickly.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than having large meals that may cause spikes in blood sugar.

Consider Whole Grains

If making the paratha at home, consider using whole grain flour, which can have a more gradual effect on your blood sugar.

Chew Thoroughly and Eat Slowly

Eating more slowly and thoroughly chewing each bite can enhance digestion and help in controlling blood sugar levels.

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