Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of the methi paratha and tomato chutney to limit the overall carbohydrate intake, which can help in managing glucose levels.

Fiber Addition

Incorporate a higher-fiber side dish, such as a salad with leafy greens or a serving of lentils, to slow down the absorption of carbohydrates.

Protein Pairing

Include a source of protein like grilled chicken, tofu, or paneer alongside your meal. Protein can help moderate the spike in glucose levels by slowing digestion.

Healthy Fats

Add healthy fats to your meal, such as a small portion of avocado, a sprinkle of nuts, or a drizzle of olive oil, to further slow the absorption of carbohydrates.

Vegetable Inclusion

Increase the amount of non-starchy vegetables in your meal, such as cucumbers, bell peppers, or carrots, which can help buffer the glucose impact.

Meal Timing

Consider having your meal at a time when your body is more insulin sensitive, such as earlier in the day, when glucose spikes may be less pronounced.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, helping to moderate the glucose response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose more efficiently.

Monitor Ingredients

When making methi paratha, try using whole grain flour or adding seeds like flaxseeds or chia seeds to increase the meal’s fiber content.

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