Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)

Eat a smaller portion: start with one small methi paratha and avoid seconds; save any extra for a later meal.

Pair the meal with a protein-rich side such as plain unsweetened Greek yogurt, tofu, or eggs to slow the rise in blood sugar.

Add a generous serving of non-starchy vegetables, such as cucumber, leafy salad, broccoli, or bell peppers, before or alongside the paratha.

Use minimal oil or ghee in the paratha and chutney, and avoid adding sugar, jaggery, dates, or sweetened ketchup to the tomato chutney.

Choose a higher-fiber paratha dough by mixing whole-wheat flour with besan or ground flaxseed, while keeping the paratha thin and modest in size.

Take a 10–20 minute easy walk soon after eating, and drink water rather than sweetened beverages with the meal.