![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha, Tomato Chutney without glucose spikes
Add Fiber-Rich Vegetables
Incorporate a side of steamed non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow down glucose absorption.
Use Whole Grain Flour
Prepare the paratha using whole grain or multigrain flour instead of refined flour to increase the fiber content.
Include Protein
Add a serving of lean protein like grilled chicken, tofu, or legumes (lentils, chickpeas) to your meal to balance your blood sugar levels.
Healthy Fat Addition
Include a small portion of healthy fats such as avocado slices, nuts, or a drizzle of olive oil to help moderate glucose spikes.
Hydrate Wisely
Drink water or unsweetened herbal teas instead of sugary beverages to avoid additional spikes in blood sugar.
Smaller Portion Sizes
Eat smaller portions of the paratha and chutney to reduce the overall carbohydrate load in one sitting.
Pre-Meal Snack
Have a small, healthy snack like a handful of almonds or a small apple before your main meal to slow glucose absorption.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating to help regulate blood sugar levels.
Monitor Ingredients
Be mindful of the ingredients in your chutney; use fresh tomatoes and limit added sugars and high-carb ingredients like excessive onions or tamarind.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.