Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion size of Methi Paratha and Tomato Chutney to limit carbohydrate intake.
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or boiled eggs with your meal. Protein helps to slow down the absorption of carbohydrates.
Increase Fiber
Add a side of high-fiber vegetables like spinach, broccoli, or a mixed greens salad to your meal. Fiber helps to slow down the digestion and absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels.
Use Whole Grains
Make the paratha with whole grain flour or almond flour instead of refined flour to reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Spice It Up
Use spices like cinnamon, fenugreek, and turmeric, which may help to improve blood sugar control.
Combine with Legumes
Add a small portion of legumes like lentils or chickpeas to your meal. They have a slower release of glucose into the bloodstream.
Monitor Timing
Eat your Methi Paratha and Tomato Chutney earlier in the day rather than at night, as your body may process carbohydrates more efficiently earlier on.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
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