
Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion size of the methi paratha to minimize the overall carbohydrate intake.
Increase Fiber Intake
Add a side of leafy green vegetables, such as a small salad with spinach or kale, to your meal. The additional fiber can help slow down the absorption of carbohydrates.
Incorporate Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Healthy Fats Addition
Add a small portion of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help reduce the glucose spike.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and control hunger levels.
Increase Non-Starchy Vegetables
Incorporate more non-starchy vegetables like cucumbers or bell peppers as a side dish to further slow down carbohydrate absorption.
Modify Chutney Recipe
If possible, modify the tomato chutney recipe by reducing added sugars or using alternative sweeteners.
Chew Thoroughly
Take your time eating and chew your food thoroughly to aid digestion and better manage blood sugar levels.
Engage in Light Activity
Take a light walk after your meal to help promote glucose utilization by your muscles.
Monitor Timing
Try to eat methi paratha as part of a balanced meal earlier in the day when your body might be more efficient at processing carbohydrates.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.