Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion size of the Methi Paratha to manage carbohydrate intake effectively.
Increase Fiber Intake
Pair your meal with a side of mixed green salad or steamed vegetables to slow down the absorption of sugars.
Protein Addition
Include a source of protein such as a boiled egg, paneer cubes, or a handful of nuts to balance the meal.
Healthy Fats
Add a small amount of healthy fats like a spoonful of avocado or a few olives to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can help in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent rapid increases in blood sugar.
Physical Activity
Engage in a short walk or light exercise post-meal to help utilize the glucose more effectively.
Herbal Teas
Consider having a cup of herbal tea, such as cinnamon or ginger tea, after your meal, as they can help in moderating blood sugar levels.
Meal Timing
Try to have your paratha and chutney as part of a structured meal rather than a standalone snack to avoid spikes.
Frequent Monitoring
Keep track of your blood sugar levels to understand how different variations of your meal affect you and adjust accordingly.
Find Glucose response for your favourite foods
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