Methi Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of Methi Paratha to minimize the carbohydrate load, which can help moderate the glucose spike.

Fiber Addition

Pair your meal with high-fiber foods such as a small salad with leafy greens or vegetables like cucumber and tomatoes to slow down digestion and glucose absorption.

Protein Timing

Consume whey protein before or after the meal rather than with it, as this might help in reducing the immediate impact of carbohydrates on blood sugar levels.

Healthy Fats

Add a small amount of healthy fat like avocado, nuts, or seeds to your meal to slow digestion and stabilize blood sugar levels.

Hydration

Drink a glass of water before eating, as staying well-hydrated can help in moderating blood glucose levels.

Meal Timing

Avoid eating Methi Paratha late at night or as your first meal of the day; instead, consume it when you are more active, which can help your body better manage the glucose spike.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Alternative Flours

Consider using whole grain or alternative flours that are more slowly digested when making Methi Paratha.

Fermented Foods

Include a small portion of fermented foods like yogurt or kefir in your meal, which can help in managing blood sugar levels.

Consistent Meal Patterns

Maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable throughout the day.

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