Methi Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of Methi Paratha and Whey Protein to minimize the impact on blood glucose levels.

Balanced Meal

Pair Methi Paratha with a source of healthy fat, such as avocado or nuts, and a source of lean protein, like grilled chicken, to slow down glucose absorption.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to help stabilize blood sugar levels.

Pre-Meal Salad

Start your meal with a salad that includes leafy greens, cucumber, and tomatoes to create a buffer against glucose spikes.

Hydration

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Meal Timing

Consider eating smaller amounts more frequently throughout the day instead of having larger meals, which can help maintain steadier blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help manage blood sugar levels.

Whole Grains

Use whole grain flour or mix with other flours like barley or chickpea when making parathas to add more complex carbohydrates.

Protein Selection

Choose a slow-digesting protein source like Greek yogurt or cottage cheese as an alternative to whey protein occasionally.

Mindful Eating

Eat slowly and savor your food to give your body time to process and stabilize blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb