Methi Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

Breakfast

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Whey Protein without glucose spikes

Use a smaller portion of methi paratha and make it with whole-wheat or barley flour rather than refined flour.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, or cauliflower to increase fiber and slow absorption.

Include plain unsweetened Greek yogurt or paneer with the meal for additional protein and fat.

Mix chia seeds or ground flaxseed into the dough or have them with yogurt.

Take whey protein without added sugar and avoid pairing the meal with sweet drinks, juice, or sugary sauces.

Take a 10–20 minute easy walk after eating and monitor your response to adjust portion size next time.

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