Methi Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Methi Paratha and whey protein. Smaller amounts can help manage the spike in glucose levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or a small salad to slow down carbohydrate absorption.

Include healthy fats like avocado or nuts in your meal. They can slow digestion and help stabilize blood sugar levels.

Consume a small handful of almonds or walnuts 20-30 minutes before your meal. These nuts can help moderate the glucose response.

Drink water before and during the meal. Proper hydration can aid in digestion and regulation of blood sugar.

Engage in light physical activity, like a short walk, after eating. This can help improve insulin sensitivity and manage blood sugar.

Eat slowly and chew your food thoroughly to aid digestion and reduce the likelihood of a glucose spike.

Try to consume Methi Paratha and whey protein earlier in the day when your body's insulin sensitivity is generally higher.

Make or choose Methi Paratha using whole grain flour instead of refined flour to increase fiber content.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.