Milchkaffee (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair your milchkaffee with whole grain toast or a small serving of oatmeal. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Add a small serving of berries or an apple to your meal. Fiber helps slow the absorption of sugar into the bloodstream.

Include a handful of nuts, such as almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Consider having a boiled egg or some Greek yogurt alongside your milchkaffee. Protein helps balance blood sugar levels.

If you add sweeteners to your milchkaffee, switch to unsweetened almond or soy milk, or use a natural sweetener like stevia.

Keep an eye on the amount of coffee and milk you consume to avoid overindulgence, which can lead to higher glucose spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

A short walk after consuming milchkaffee can help your body manage glucose levels more effectively.

Try consuming milchkaffee with a balanced meal rather than on an empty stomach to help mitigate spikes.

Consider trying a milk alternative that may have a different impact on your glucose levels, such as oat milk or coconut milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.