Milchkaffee (1 piece)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume milchkaffee without glucose spikes

Switch to Low-Sugar Alternatives

Use unsweetened almond milk or soy milk instead of regular milk to reduce the sugar content in your milchkaffee.

Control Portion Size

Reduce the amount of milchkaffee you consume in one sitting to help manage the blood sugar response.

Add Fiber

Pair your milchkaffee with a fiber-rich snack, such as a small serving of berries or a handful of nuts, to help slow down the absorption of sugars.

Select Sweeteners Wisely

If you need to sweeten your milchkaffee, opt for natural, low-calorie sweeteners like stevia or monk fruit.

Drink After a Meal

Have your milchkaffee after a balanced meal that includes protein and healthy fats, which can help stabilize blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon into your milchkaffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Regularly

Engage in light physical activity, like a short walk, after enjoying your milchkaffee to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your body's response and gradually adjust ingredients or consumption patterns until you find what works best for your glucose levels.