Milchkaffee (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your milchkaffee with whole grain toast or a small serving of oatmeal to help slow down the absorption of sugars.

Include a side of eggs, Greek yogurt, or a handful of nuts to stabilize your blood sugar levels.

Consider adding avocado slices or a small serving of cheese to your meal for a more balanced intake.

Use unsweetened almond milk or soy milk as a substitute for dairy milk in your milchkaffee.

Be mindful of the amount of coffee and milk you consume to avoid excessive sugar intake.

Add berries or a small portion of chia seeds to your meal to increase fiber content.

If you prefer a sweetener, use options like stevia, which have minimal impact on blood sugar levels.

Drink plenty of water alongside your milchkaffee to aid digestion and help maintain stable glucose levels.

Avoid consuming other high-carb foods at the same time as your milchkaffee to prevent a spike.

Try drinking your milchkaffee after a meal rather than on an empty stomach to mitigate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods