Milk Chocolate Candies (with Almonds) (100 G)

Reduce the portion: have 1–2 candies, eat them slowly, and avoid going back for more from an open bag.

Have the candies after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and healthy fats in that meal.

Pair a small candy portion with protein or fat, such as a small handful of almonds, plain Greek yogurt, cheese, or peanut butter.

Choose darker chocolate with a higher cocoa percentage and less added sugar when possible; keep the serving small.

Take a 10–20 minute easy walk or do light activity soon after eating the candies.

Avoid combining the candies with sugary drinks, juice, sweet coffee drinks, or other desserts at the same time.