Protein Powder (1 Tablespoon (9.3 G)) and Milk (1 Cup)
Breakfast
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk, Protein Powder without glucose spikes
Choose a Low-Carb Protein Powder
Opt for protein powders that contain minimal carbohydrates and sugar. This can help in minimizing glucose spikes after consumption.
Add Fiber
Incorporate a fiber supplement or fiber-rich foods into your shake or meal. Foods like chia seeds, flaxseeds, or vegetables can be blended into a shake to help slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats such as almond butter, avocado, or a small amount of olive oil to your shake. Fats can slow the digestion and absorption of carbohydrates.
Opt for Non-Dairy Alternatives
Use unsweetened almond milk or coconut milk instead of cow’s milk as your liquid base. These alternatives typically contain fewer carbohydrates.
Portion Control
Reduce the quantity of milk and protein powder you use in your shake. Smaller portions will naturally lead to a smaller glucose response.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming your shake. Physical activity can help the body use up glucose more efficiently.
Protein Balance
Ensure that your protein shake is balanced with adequate protein. Opt for powders that have a higher protein content and lower carbohydrate count.
Spread Out Your Intake
Instead of consuming your shake in one sitting, sip it slowly over a period of time to prevent a rapid increase in glucose levels.
Monitor Timing
Consuming your shake with or after a balanced meal can help moderate glucose spikes. Pair it with a meal that includes protein, healthy fats, and fiber.
Stay Hydrated
Ensure adequate water intake throughout the day to help with overall metabolic processes and glucose regulation.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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