Mini Samosa (McCain) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Try reducing the number of mini samosas you consume in one sitting. Smaller portions can lead to a less pronounced glucose spike.

Balanced Meal

Include a source of protein or healthy fats with your meal. Adding a handful of nuts like almonds or walnuts can help slow down digestion and glucose absorption.

Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables or legumes, into your meal. A small side salad or some chickpeas can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of foods or include whole grains in your meal. A small portion of quinoa or barley can complement your meal.

Tea Adjustments

Consider reducing the amount of sugar in your tea or using a natural sweetener like stevia. Alternatively, try using unsweetened almond or oat milk instead of regular milk.

Timing

Eat your mini samosas slowly and enjoy them as part of a larger, balanced meal rather than on their own. This can help your body process the carbohydrates more gradually.

Hydration

Drink a glass of water with your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body use the glucose more effectively.

Monitor Response

Keep track of how your body responds to different quantities and combinations of food to identify what works best for you in managing glucose spikes.

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