Mini Samosa (McCain) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mini Samosa, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the number of mini samosas you consume in one sitting. Smaller portions can help mitigate spikes in glucose levels.
Balanced Meals
Pair your mini samosas with foods high in protein and healthy fats, such as a small handful of nuts or a yogurt with no added sugar. This can help slow the absorption of carbohydrates.
Fiber-Rich Foods
Include fiber-rich foods like lentils, chickpeas, or vegetables in your meal. These can help reduce glucose spikes by slowing digestion and absorption.
Drink Adjustments
Consider reducing the sugar content in your tea or using a sugar substitute. You can also try milk alternatives, like almond or soy milk, that have fewer carbs than regular milk.
Timing of Consumption
Eat mini samosas as part of a larger meal rather than alone as a snack. The presence of other nutrients can help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.
Healthy Alternatives
Consider baking the samosas instead of frying, or choose whole wheat pastry for a healthier option.
Mindful Eating
Pay attention to the speed at which you eat. Slower, more mindful eating can help regulate how your body processes the meal.
Hydration
Drink plenty of water throughout the day, especially before and after consuming foods that may cause glucose spikes. This can help in metabolizing sugars more effectively.
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