Mini Samosa (McCain) (1 Serving)

Reduce the serving size—for example, have 1–2 mini samosas rather than a full plate—and avoid seconds.

Eat the samosas as part of a meal, not alone; start with a large portion of non-starchy vegetables such as cucumber, tomato, leafy greens, broccoli, or cauliflower.

Pair them with protein such as plain Greek yogurt, eggs, tofu, paneer, chicken, or fish; choose unsweetened yogurt-based chutney instead of sweet tamarind chutney.

Add a fiber-rich side such as lentils, chickpeas, or beans, while keeping the samosa portion small.

Skip sugary drinks, juice, and sweet chutneys with the meal; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating, if safe for you, and use your glucose readings to identify the portion that works best.