Miso Soup (1 Cup)

Dinner

113 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Miso Soup without glucose spikes

Include Protein

Add a source of protein, such as tofu or edamame, to your miso soup. Protein helps to slow the absorption of carbohydrates, leading to a more stable glucose response.

Incorporate Fiber

Enhance your miso soup with vegetables like spinach, kale, or bok choy. Fiber aids in slowing digestion and moderating blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fat, such as sesame seeds or avocado slices, to your soup. Fats can further decelerate the absorption of sugars.

Monitor Portion Size

Be mindful of the portion size of your miso soup. Smaller portions can help keep the glucose response more manageable.

Choose Whole Grains

If you like adding noodles to your miso soup, opt for whole grain options like soba noodles made from buckwheat.

Limit Added Sugars

Check that your miso paste or any additional ingredients do not contain added sugars to minimize unnecessary glucose spikes.

Combine with Low-Carb Sides

Pair your miso soup with a low-carb side dish, like steamed broccoli or a salad with a vinegar-based dressing, to balance overall carbohydrate intake.

Stay Hydrated

Drink water before and after consuming your miso soup. Proper hydration can support stable blood sugar levels.

Mind Timing

Consider consuming miso soup as part of a meal that includes a balance of macronutrients rather than as a standalone dish.

Practice Mindful Eating

Eat slowly and savor each bite of your soup. This practice can help in preventing overeating and allows your body to better regulate the glucose response.