Miso Soup (1 Cup)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

miso soup

How to consume Miso Soup without glucose spikes

Incorporate More Vegetables

Add low-carb vegetables like spinach, kale, or bok choy to your miso soup. These options are nutrient-dense and can help moderate blood sugar levels.

Include Protein

Incorporate tofu or a small portion of fish like salmon or mackerel. Protein can slow down the absorption of carbohydrates, leading to a more stable response.

Use Whole Grains

If you like adding grains to your soup, consider using quinoa or barley instead of white rice or noodles. These grains are digested more slowly.

Add Seaweed

Include wakame or nori in your miso soup. These seaweeds are rich in fiber, which can help regulate the body's response.

Control Portion Size

Serve smaller portions of miso soup to manage the total carbohydrate intake and prevent spikes.

Monitor Sugar Content

Prepare your soup with miso paste that has lower sugar content or make your own paste to control the ingredients.

Pair with Healthy Fats

Enjoy the soup with a side of avocado or nuts. The healthy fats can help maintain stable glucose levels.

Limit Added Sugars

Avoid adding any sweeteners to your miso soup. Focus on using natural flavors from ingredients like ginger or garlic.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help with overall metabolic processes and stabilize spikes.

Practice Mindful Eating

Slow down and savor your meal. Eating slowly can help your body better process and manage glucose levels after eating.

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