Miso Soup (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

miso soup

How to consume Miso Soup without glucose spikes

Include Protein

Add tofu to your miso soup. Tofu provides protein, which can help stabilize blood sugar levels and prevent spikes.

Incorporate Healthy Fats

Consider adding a small amount of sesame seeds or a splash of sesame oil to your miso soup. Healthy fats can slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Incorporate vegetables like seaweed, mushrooms, or spinach into your soup. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Limit Simple Carbohydrates

Avoid adding high-carb ingredients like noodles or rice. Instead, focus on low-carb alternatives if necessary.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of miso soup can help manage blood sugar spikes.

Hydration

Drink water or unsweetened tea alongside your meal. Staying hydrated can improve blood sugar control.

Balanced Meal

Ensure that your meal includes a good mix of protein, fats, and fiber. Pair your miso soup with a side of grilled chicken or a boiled egg to balance the meal.

Opt for Whole Soy Products

Use natural, whole soybean-based miso paste for your soup, as refined products may have added sugars.

Monitor Timing

Consume your miso soup as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to process and maintain stable blood sugar levels.

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