Mom's Spanish Omellettes - Mom's Spanish Omellettes (1 omellete)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mom's Spanish Omellettes - Mom's Spanish Omellettes without glucose spikes
Portion Control
Consider reducing the portion size of the Spanish omelette you consume. Smaller portions can help minimize the impact on your glucose levels.
Add Fiber
Pair the omelette with a side of high-fiber vegetables such as spinach, broccoli, or a mixed green salad. Fiber can help slow the absorption of carbohydrates and reduce glucose spikes.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts. These can help slow digestion and provide a more gradual release of glucose into the bloodstream.
Combine with Protein
Incorporate additional protein sources, such as grilled chicken or tofu, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before or during your meal to help your body process carbohydrates more efficiently.
Incorporate Vinegar
Use a small amount of vinegar-based dressing on your side salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Choose a Low-Carbohydrate Beverage
Opt for water, herbal tea, or unsweetened beverages rather than sugary drinks which can exacerbate glucose spikes.
Engage in Light Physical Activity
Take a short walk after your meal to help your muscles use glucose more efficiently, assisting in stabilizing blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different portions and combinations, allowing you to adjust your meals for better glucose control in the future.
Find Glucose response for your favourite foods
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