Monaco Cheeselings Classic (Parle) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair Monaco cheeselings with a protein source such as nuts, seeds, or cheese to help slow down the absorption of sugars.

Incorporate fiber-rich foods like vegetables, legumes, or whole grains in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after consuming the cheeselings to help with digestion and regulate blood sugar.

Include healthy fats such as avocado, olive oil, or a handful of almonds to moderate the glucose response.

Keep an eye on the portion size of cheeselings you consume to avoid excessive intake that can lead to spikes.

Engage in light physical activity, like a brisk walk, after eating to help your body use up the glucose more effectively.

Take your time to chew and savor your food, as eating slowly can help your body better manage insulin and glucose levels.

Consume cheeselings as part of a meal rather than as a snack on their own to provide a more balanced intake of nutrients.

Accompany your snack with beverages that are low in sugar, like herbal tea or water with lemon.

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods