Monaco Cheeselings Classic (Parle) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume monaco cheeselings classic without glucose spikes

Physical Activity

Engage in light exercise, such as a brisk walk, for about 15-20 minutes after consuming the cheeselings to help your body utilize the glucose more effectively.

Hydration

Drink plenty of water throughout the day to aid in glucose metabolization and help maintain stable blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber, such as vegetables like broccoli or leafy greens, to slow down sugar absorption when eating your next meal or snack.

Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or seeds, in subsequent meals to help slow digestion and prevent rapid spikes.

Protein Intake

Add a source of protein, such as a boiled egg or a piece of grilled chicken, to your meals to stabilize insulin response and reduce future spikes.

Portion Control

Be mindful of portion sizes when consuming high-carb or sugary foods in the future to avoid similar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how specific foods affect you and make informed dietary choices.

Meal Timing

Plan balanced meals at regular intervals to maintain consistent energy levels and avoid sudden glucose spikes.

Balanced Snacks

Opt for snacks that combine carbohydrates with protein or healthy fats, like an apple with peanut butter, to provide more sustained energy.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help in digestion and better glucose management.

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