Mooli Paratha (1 Piece) and Masti Dahi (Amul) (1 Serving)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mooli Paratha, Masti Dahi without glucose spikes

Portion Control

Reduce the portion size of Mooli Paratha and Masti Dahi to minimize the spike. Smaller portions can help manage glucose levels more effectively.

Add Protein and Healthy Fats

Incorporate a source of lean protein such as grilled chicken or tofu, and healthy fats like avocado or a handful of nuts to your meal. These can help slow down digestion and glucose absorption.

Increase Fiber Intake

Pair your meal with a fiber-rich salad containing vegetables like spinach, kale, or cucumbers. Fiber helps in slowing down the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help with glucose management by aiding digestion and keeping metabolism active.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and prevent rapid spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body utilize glucose more effectively.

Choose Whole Grains

If possible, use whole grain or multigrain flour for your parathas, as they have a more gradual effect on glucose levels compared to refined flour.

Herbal Tea

Enjoy a cup of herbal tea, such as cinnamon or ginger tea, post-meal. Certain herbal teas can aid in stabilizing glucose levels.

Meal Timing

Allow adequate time between meals and avoid late-night eating, which can disrupt glucose metabolism.

Monitor and Adjust

Keep track of your glucose levels to identify patterns and adjust your diet and lifestyle accordingly.