Moong dal (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal without glucose spikes

Portion Control

Start by reducing the portion size of moong dal you consume. Smaller portions can lead to smaller glucose spikes.

Fiber-Rich Foods

Incorporate more fiber-rich foods into your meal, such as vegetables like broccoli or spinach, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal to help moderate glucose levels.

Protein Pairing

Combine moong dal with a source of lean protein like chicken breast or tofu, which can help stabilize your blood sugar.

Vinegar Usage

Use a splash of vinegar, such as apple cider vinegar, in your meal as it can help lower the glucose response.

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before eating to help with digestion and glucose regulation.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats. This balance can prevent spikes by moderating how quickly nutrients enter your bloodstream.

Physical Activity

Perform a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Slow Cooking Methods

Opt for cooking methods that maintain the fiber content and structure of the dal, such as steaming or slow cooking.

Meal Timing

Eat your meals at consistent times each day, and avoid long gaps between meals that can lead to overeating and larger spikes.

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