Moong Dal Dosa (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Dosa without glucose spikes

Portion Control

Reduce the portion size of the Moong Dal Dosa to minimize the glucose spike while still enjoying the dish.

Balanced Meal

Pair the dosa with a protein-rich food such as grilled chicken, tofu, or a boiled egg to slow down digestion and absorption of glucose.

Add Fiber

Incorporate high-fiber vegetables like spinach or kale into the dosa batter or serve them as a side. This can help reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can aid in overall digestion and glucose regulation.

Chew Thoroughly

Take time to chew each bite thoroughly. This can help facilitate better digestion and slower glucose release.

Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil, which can help slow down the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance your body's ability to manage a glucose spike.

Mindful Eating

Eat your meal slowly and mindfully, allowing your body to better process the food and aiding in the regulation of blood sugar.

Monitor Timing

If possible, eat the dosa earlier in the day when your body is typically more efficient at processing carbohydrates.

Post-Meal Activity

Go for a walk or engage in any light activity after eating to help lower blood sugar levels more quickly.

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