Moong Dal Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Dosa, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the moong dal dosa and tea with milk to lessen the overall glucose spike without compromising on taste.

Increase Fiber Intake

Pair your meal with a side of leafy green vegetables or a salad. Foods like spinach, kale, or lettuce are excellent choices as they help slow down glucose absorption.

Add Protein

Include a source of protein like a small serving of paneer or tofu alongside your meal, which can help stabilize blood sugar levels.

Limit Sugar in Tea

Reduce or eliminate added sugar in your tea. Consider using a natural sweetener like stevia if you need to sweeten your beverage.

Choose Whole Grains

If possible, accompany your meal with a small portion of whole grain foods like quinoa or barley, which are digested more slowly.

Incorporate Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat your meals. Chewing slowly aids digestion and gives your body time to process food, resulting in a more gradual rise in blood sugar.

Post-Meal Activity

Engage in light physical activity after your meal, such as a brisk walk, to help your muscles use up some of the glucose in your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body reacts, and adjust your dietary habits accordingly.

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