Moong Dal Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Dosa, Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. These can help moderate glucose spikes by slowing down digestion.

Increase Fiber Intake

Add a side salad or steamed vegetables like broccoli or spinach. Fiber improves digestion and helps prevent rapid increases in blood sugar.

Drink Unsweetened Black or Green Tea

Opt for unsweetened black or green tea instead of tea with milk to reduce sugar content and potential glucose spikes.

Monitor Portion Sizes

Reduce the portion size of the Moong Dal Dosa to limit the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating. Light exercise can aid in lowering blood sugar by increasing insulin sensitivity.

Opt for Low-Carb Sides

Replace carbohydrate-heavy sides with options like zucchini noodles or cauliflower rice to decrease total carbohydrate intake.

Include Spices

Add cinnamon or turmeric to your meal, as these spices may help control blood sugar levels.

Check Tea Ingredients

Ensure any tea consumed does not include added sugars or high-calorie creamers. Consider using a plant-based milk alternative with no added sugars.

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