Mother Stone - Original Sourdough (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu, to help slow down the absorption of sugars.

Include healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal. These fats can slow digestion and reduce spikes.

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers to increase fiber content, which can moderate blood sugar levels.

Limit your portion size of sourdough to manage the amount of carbohydrate intake and reduce the possibility of a glucose spike.

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

If possible, choose a whole-grain sourdough option or mix it with whole grains like quinoa or barley to further enhance fiber intake.

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal to potentially help moderate blood sugar responses.

Chew slowly and savor your meal to give your digestive system time to process food more gradually.

Keep track of your blood sugar levels to understand how your body reacts to sourdough and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.