Mother Stone - Original Sourdough (1 grams)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Mother Stone - Original Sourdough without glucose spikes
Portion Control
Start by reducing the portion size of the Mother Stone - Original Sourdough you consume. Eating smaller amounts can help in managing blood sugar levels.
Pair with Protein
Include a source of protein such as eggs, Greek yogurt, or cottage cheese with your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help stabilize blood sugar levels by delaying carbohydrate digestion.
Incorporate Fiber-Rich Vegetables
Add vegetables such as spinach, broccoli, or bell peppers to your plate. These vegetables are high in fiber, which can aid in slowing down glucose absorption.
Drink Water
Stay hydrated by drinking water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and allow your body to process the meal more effectively.
Monitor Timing
Try eating the sourdough during a meal rather than on its own. When combined with other foods, the body's glucose response can be better regulated.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles utilize glucose more efficiently and prevent spikes.
Limit Additional Carbohydrate Sources
Be mindful of other carbohydrate-rich foods consumed in the same meal. Opt for low-carbohydrate side options to keep the overall carbohydrate intake balanced.
Consistent Eating Schedule
Maintain regular meal times to help your body anticipate and manage glucose levels consistently throughout the day.
Find Glucose response for your favourite foods
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