Mother Stone - Original Sourdough (1 grams)

Reduce the portion of Mother Stone Original Sourdough and avoid eating it on an empty stomach.

Pair the bread with protein and fat, such as eggs, salmon, cheese, or unsweetened Greek yogurt, rather than sweet spreads.

Add a high-fibre side such as avocado, leafy greens, cucumber, broccoli, or a mixed non-starchy vegetable salad.

Choose savoury toppings like hummus, nut butter without added sugar, or cottage cheese instead of jam, honey, or chocolate spreads.

Eat the protein and vegetables first, then have the sourdough as part of the meal.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.