Mulberries (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

mulberries

How to consume Mulberries without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, nuts, or a piece of cheese when consuming mulberries. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or almond butter with your mulberry intake. Fats can slow the absorption of sugar into the bloodstream.

Consume with Fiber-Rich Foods

Combine mulberries with high-fiber foods like oats, chia seeds, or leafy greens. Fiber can help slow down the digestion and absorption of sugars.

Monitor Portion Sizes

Be mindful of the amount of mulberries you consume. Smaller portions can help in managing glucose spikes.

Choose Whole Fruits

Opt for whole mulberries rather than processed or dried versions. Whole fruits generally have lower sugar concentrations and more fiber.

Stay Hydrated

Drinking water before or after consuming mulberries may help in stabilizing blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating mulberries to help your body utilize the sugar more effectively.

Space Out Carbohydrate Intake

Spread out your intake of carbohydrate-rich foods throughout the day to prevent large glucose spikes.

Consider Mulberry Leaf Tea

Drinking mulberry leaf tea might help regulate blood glucose levels due to its natural compounds.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming mulberries to better understand how they affect you and adjust your strategy accordingly.

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