Mulberries (100 G)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mulberries without glucose spikes

Portion Control

Limit the serving size of mulberries to keep your glucose levels in check. Smaller portions can help minimize spikes.

Pair with Protein

Combine mulberries with a source of protein, such as Greek yogurt or cottage cheese. Protein can slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like almonds or walnuts when eating mulberries. Fats can also help in moderating blood sugar levels.

Eat with Fiber-rich Foods

Pair mulberries with foods high in fiber, such as chia seeds or flaxseeds. This can help slow digestion and prevent sharp spikes.

Choose Whole Mulberries

Opt for fresh or frozen mulberries instead of dried ones, as dried fruits tend to have concentrated sugars.

Hydration

Ensure you’re well-hydrated before and after consuming mulberries, as sufficient water intake can aid in stabilizing blood sugar levels.

Timing

Consider eating mulberries as part of a balanced meal rather than on their own. This helps to spread out the absorption of sugars.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to mulberries and adjust your intake accordingly.

Exercise

Engage in light physical activity after consuming mulberries, such as a brisk walk, to help your body utilize the sugar more effectively.

Mindful Eating

Practice mindful eating by savoring each bite of mulberries, which can help you eat less and enjoy the fruit more, reducing the likelihood of a spike.