Multigrain Bread (1 Regular Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Tea With Milk And Sugar without glucose spikes
Opt for Whole Grain or Sourdough Bread
Switch to whole grain or sourdough bread options, as they are often processed more slowly by the body, leading to more gradual blood sugar changes.
Limit Sugar in Tea
Reduce the amount of sugar you add to your tea. Consider using a sugar substitute or drinking unsweetened tea to lower your sugar intake.
Add Protein to Your Meal
Incorporate a protein source, such as eggs, nuts, or Greek yogurt, alongside your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like avocado or a small amount of olive oil, to your meal to slow down digestion and reduce spikes in blood sugar.
Increase Fiber Intake
Add high-fiber foods, such as chia seeds or flaxseeds, to your meal. This can help slow carbohydrate absorption.
Choose Low-Fat Dairy
Use low-fat or skim milk in your tea to decrease overall calorie and carbohydrate intake.
Monitor Portion Sizes
Be mindful of your portion sizes of bread and other carbohydrates to manage the total amount of glucose entering your bloodstream.
Consume Vinegar Before Meals
Consider having a small amount of vinegar, such as apple cider vinegar, before your meal to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall digestion and metabolism.
Regular Physical Activity
Incorporate regular physical activity, such as a walk after meals, to help your body use glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.