Multigrain Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Tea With Milk without glucose spikes

Portion Control

Reduce the quantity of multigrain bread and tea with milk you consume in one sitting. Smaller portions can help moderate your glucose levels.

Balanced Meal

Combine your multigrain bread and tea with milk with protein-rich foods like eggs or Greek yogurt. Proteins can help slow down the absorption of carbohydrates.

Fiber Addition

Add more high-fiber foods to your meal, such as a handful of nuts or seeds. Fiber aids in slowing the digestion process and can help prevent sharp glucose spikes.

Healthy Fats

Include healthy fats like avocados or olive oil in your meal. Fats can also slow digestion and absorption, helping to maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can support your body in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, giving your body time to process food signals and prevent overconsumption.

Meal Timing

Try to consume your meal at regular intervals and avoid eating too late at night to give your body ample time to manage glucose levels effectively.

Monitor and Adjust

Use a glucose monitor to track your levels and adjust your diet and lifestyle based on your findings to better control spikes in the future.