Multigrain dosa (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the multigrain dosa to help moderate the glucose spike.

Include a protein-rich side like cottage cheese, lentil soup, or Greek yogurt to slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help slow down carbohydrate absorption.

Eat fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your dosa to help manage blood sugar levels.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Take a short walk or engage in light physical activity after eating to help reduce blood sugar levels.

Eat slowly and mindfully to give your body time to process and stabilize blood sugar levels.

Consume carbohydrates in smaller amounts throughout the day instead of all at once.

Keep track of your blood sugar levels regularly to understand how your body reacts and adjust your habits accordingly.

Seek advice from a healthcare professional or nutritionist for personalized guidance and support.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.