Muscle Milk Organic (Muscle Milk) (1 Serving)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume muscle milk organic without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, barley, or legumes, into your meal to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats, like avocados, nuts, or seeds, to your meal to help moderate blood sugar levels.

Opt for Whole Fruits

Choose whole fruits like apples, oranges, or berries instead of consuming juice or fruit-flavored products, as these contain natural sugars and fiber that help balance glucose levels.

Incorporate Protein Sources

Add lean proteins, such as chicken breast, fish, or tofu, to your meal to help stabilize blood sugar.

Portion Control

Reduce the serving size of the muscle milk organic and balance it with a larger portion of low-GI foods in your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process nutrients and maintain balanced glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming muscle milk organic to help your body utilize the glucose more effectively.

Time Your Meals

Eat at regular intervals and avoid consuming muscle milk organic on an empty stomach to prevent sharp spikes in blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after consuming muscle milk organic and adjust your diet and lifestyle choices based on your observations.