Muscle Milk Organic (Muscle Milk) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Muscle Milk Organic alongside high-fiber foods like oatmeal, quinoa, or whole grain bread to slow the absorption of sugar.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal to help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after consuming Muscle Milk Organic to help your body use up the glucose more efficiently.

Consider reducing the portion size of Muscle Milk Organic to better manage your blood sugar response.

Drink plenty of water throughout the day, as staying well-hydrated can enhance glucose regulation.

Add lean proteins such as grilled chicken, turkey, or tofu to your meal for slower digestion and absorption.

Distribute your carbohydrate consumption evenly throughout the day to avoid significant spikes in blood sugar.

Opt for a version of Muscle Milk Organic with reduced sugar content, if available.

Consume Muscle Milk Organic as part of a balanced meal rather than on an empty stomach to minimize spikes.

Consider consuming your Muscle Milk Organic at different times of the day to determine when your body best handles its effects.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods