Muskmelon - Muskmelon, 1/2 cup (1 serving(s)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of almonds when eating muskmelon. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of walnuts to your meal. Fats can help stabilize blood sugar levels.

Include Fiber

Pair muskmelon with high-fiber foods such as chia seeds, flaxseeds, or a small salad with leafy greens. Fiber helps slow digestion and sugar absorption.

Portion Control

Limit your muskmelon intake to smaller portions, such as a quarter cup, to minimize the glucose spike.

Consume with Vinegar

Have a small amount of apple cider vinegar in a glass of water before your meal, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help with overall glucose management and to dilute sugar concentration in your blood.

Eat with Whole Grains

If having muskmelon as part of a meal, include moderate amounts of whole grains like barley or quinoa, which release sugar more slowly.

Exercise Post-Meal

Engage in a light walk or other gentle physical activity after eating muskmelon to help your body utilize glucose more efficiently.

Monitor Timing

Consider eating muskmelon earlier in the day when your body may be more efficient at processing glucose, rather than in the evening.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and signal fullness, reducing the likelihood of overeating.

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Muskmelon - Muskmelon, 1/2 cup (1 serving(s))