Mutton biryani (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mutton Biryani without glucose spikes

Portion Control

Enjoy a smaller portion of Mutton Biryani to limit carbohydrate intake, which can help moderate blood sugar levels.

Fiber-Rich Vegetables

Include a side of vegetables like spinach, broccoli, or cauliflower. These options can help slow down digestion and the absorption of sugars.

Healthy Proteins

Add a serving of protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when eaten with carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help your body process carbohydrates more efficiently.

Whole Grains

If possible, prepare or choose a version of biryani that includes brown rice instead of white rice. This can help reduce the impact on blood sugar levels.

Vinegar

Consider adding a splash of vinegar to your meal, either in a salad or as a dressing, as it can help lower blood sugar spikes.

Timing of Meals

Eat Mutton Biryani as part of a balanced meal plan and avoid consuming it on an empty stomach to prevent rapid sugar absorption.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to process carbohydrates more gradually.

Limit Added Sugars

Avoid consuming sugary drinks or desserts alongside your meal to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1