Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of namkeen and sweetened tea you consume in one sitting to reduce the glucose spike.

Balanced Meal

Pair namkeen and tea with foods rich in fiber, such as vegetables or whole grains, to slow down the absorption of sugar.

Opt for Low-Sugar Alternatives

Use a sugar substitute in your tea, or reduce the amount of sugar to lower its impact on blood glucose levels.

Include Protein

Add a source of protein like nuts or seeds to your snack to help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day, and consider having water or unsweetened herbal tea alongside your snack instead of tea with milk and sugar.

Mindful Eating

Eat slowly and savor your food to give your body time to process and manage sugar intake effectively.

Pre-Snack Exercise

Engage in light physical activity, such as a short walk, before consuming namkeen and tea to improve your body's insulin sensitivity.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few olives to your snack to further slow glucose absorption.

Timing

Have your snack at a time when your body is better equipped to handle sugar, such as after a balanced meal.

Monitor and Adjust

Pay attention to how your body reacts and make necessary adjustments, potentially involving consulting with a nutritionist for personalized advice.

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