Namkeen (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen without glucose spikes

Portion Control

Limit the quantity of Namkeen you consume in one sitting to reduce the impact on blood sugar levels.

Combine with Protein

Pair Namkeen with a source of protein, such as a handful of nuts or a boiled egg, to slow digestion and stabilize blood sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of yogurt to your snack to help moderate glucose spikes.

Opt for Whole Grains

If possible, choose Namkeen varieties made from whole grains like chickpea flour or lentil flour, which have a steadier effect on blood sugar.

Include Fiber-Rich Foods

Eat Namkeen alongside vegetables like carrot sticks, cucumber slices, or a side salad to increase fiber intake and slow carbohydrate absorption.

Stay Hydrated

Drink water before or with your snack to help regulate digestion and support overall metabolic function.

Monitor Timing

Consume Namkeen as part of a balanced meal rather than as a standalone snack to integrate it into a more regulated digestion process.

Mindful Eating

Practice eating slowly and savoring each bite, which can aid in better digestion and reduce the likelihood of overeating.

Prepare at Home

Make Namkeen at home using ingredients like roasted chickpeas or lentils, allowing you to control the ingredients and preparation method for a healthier version.

Regular Physical Activity

Incorporate light physical activity after meals, like a short walk, to help manage blood sugar levels more effectively.

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