Nescafe - Cappuccino Unsweetened Taste (1 grams)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume nescafe - cappuccino unsweetened taste without glucose spikes

Pair with Protein or Healthy Fats

Consume your cappuccino alongside a protein-rich snack like a handful of almonds or a slice of cheese. This can help slow down glucose absorption.

Incorporate Fiber

Add a source of fiber, such as chia seeds or a small portion of oats, to your diet around the time you have the cappuccino. Fiber helps in moderating blood sugar levels.

Portion Control

Reduce the serving size of your cappuccino. Consider using a smaller cup or limiting the number of servings to minimize the potential glucose spike.

Stay Hydrated

Drink a glass of water before or after having your cappuccino. Adequate hydration can support metabolic processes and may help stabilize blood sugar levels.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after consuming your cappuccino. Physical activity can enhance insulin sensitivity and help regulate blood sugar.

Timing

Consume your cappuccino during or after a balanced meal containing proteins, healthy fats, and vegetables, rather than on an empty stomach, to mitigate the glucose spike.

Monitor and Adjust

Keep track of how your body responds to the cappuccino and adjust your approach as needed. Everyone's body reacts differently, so personal observation is key.