Nescafe - Cappuccino Unsweetened Taste (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber, such as oats or whole grains, during your meal. This can help slow down the absorption of sugars.

Incorporate protein sources like eggs, Greek yogurt, or nuts to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado or a handful of almonds, to your meal for a more balanced approach.

Drink water alongside your cappuccino to aid in digestion and metabolism, which may help moderate blood sugar levels.

Reduce the amount of cappuccino you consume to help minimize the impact on your blood glucose levels.

Instead of consuming the cappuccino on an empty stomach, have it as part of a smaller meal to reduce spikes.

Sip your cappuccino slowly, allowing your body to process the caffeine and other components more evenly.

If having a snack, opt for low-carb options like a small serving of berries or a cucumber salad.

Engage in light physical activity, such as a short walk, after consuming your cappuccino to help manage blood sugar levels.

Keep track of your body's response and adjust your strategy accordingly to find the best balance for your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.