Nescafe - Cappuccino Unsweetened Taste (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of vegetables like broccoli or a salad with leafy greens. This can help slow down the absorption of sugars.

Consider adding a source of healthy fats, such as a few almonds or a tablespoon of chia seeds, as they can help moderate blood sugar levels.

Consume a protein-rich food like a boiled egg or a small serving of Greek yogurt alongside your cappuccino to stabilize blood sugar.

Drink plenty of water throughout the day, which can help manage glucose levels.

If you are having the cappuccino with breakfast, opt for whole grain options like oatmeal instead of refined grains.

Engage in light exercises, such as a short walk after having the cappuccino, to help your body manage the glucose more effectively.

Be mindful of the amount of cappuccino you consume to avoid excessive intake of sugars.

Sprinkle a dash of cinnamon into your cappuccino, as it may help improve insulin sensitivity and lower glucose levels.

Ensure that other foods in your meal or snack are low in sugar to prevent a compounded effect on your glucose levels.

Monitor your overall caffeine consumption throughout the day, as high caffeine levels can affect glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods