Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s)) | Glucose Response

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nescafe - coffee black, no milk, no sugar, 200ml water, 2 cup without glucose spikes

Hydration

Ensure you're well-hydrated before and after drinking coffee to help your body manage glucose levels more effectively.

Balanced Breakfast

Pair your coffee with a balanced breakfast that includes protein and healthy fats, such as eggs or avocado on whole grain toast, to slow down glucose absorption.

Fiber-Rich Snacks

Incorporate fiber-rich foods like berries or a small handful of nuts alongside your coffee to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming coffee to help your body utilize glucose more efficiently.

Limit Consumption

Reduce the serving size or frequency of your coffee intake if you notice it significantly affects your glucose levels.

Brewing Methods

Experiment with different brewing methods such as cold brew, which may have less impact on glucose levels compared to other methods.

Timing

Try consuming your coffee after a meal rather than on an empty stomach to minimize spikes.

Monitor Caffeine Intake

Be mindful of your total daily caffeine intake, as excessive amounts can affect blood sugar regulation.

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Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s))