Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s))

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume nescafe - coffee black, no milk, no sugar, 200ml water, 2 cup without glucose spikes

Add Fiber

Before drinking your coffee, consume a small portion of fiber-rich foods, such as oats or whole grain toast, to slow down glucose absorption.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before your coffee, which can help moderate the effects.

Protein Snack

Pair your coffee with a small protein-rich snack like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Healthy Fat

Incorporate a source of healthy fat, such as avocado slices, into your diet around the time you have your coffee to help balance blood sugar spikes.

Timing

Avoid drinking coffee on an empty stomach. Have it after a healthy breakfast that includes complex carbohydrates, proteins, and fats.

Physical Activity

Engage in light physical activity, such as a short walk, post-coffee to help your body process the caffeine more effectively.

Cinnamon

Consider adding a pinch of cinnamon to your coffee, which may aid in blood sugar regulation.

Monitor Intake

Limit the frequency and amount of coffee consumption to avoid frequent glucose spikes.