Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s)) | Glucose Response

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nescafe - coffee black, no milk, no sugar, 200ml water, 2 cup without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber with your coffee, such as oatmeal or a small portion of berries. These can help slow down the absorption of glucose.

Include Healthy Fats

Pair your coffee with healthy fats like a handful of nuts or seeds. They can help stabilize blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can improve your body's ability to maintain stable blood sugar levels.

Consume Protein

Include a source of protein with your coffee, such as a boiled egg or Greek yogurt, to help mitigate glucose spikes.

Moderate Coffee Intake

Limit your coffee consumption to one cup at a time if you notice it causes glucose spikes, and see if this change makes a difference.

Mindful Timing

Try consuming coffee with a meal rather than on an empty stomach, as the presence of other foods can help manage glucose response.

Choose Decaf

If caffeine is a concern, consider switching to decaffeinated coffee, which may have a lesser impact on blood sugar levels.

Monitor Portion Size

Pay attention to the portion size and strength of your coffee, as larger amounts of caffeine can affect glucose metabolism more significantly.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after having coffee, which can enhance insulin sensitivity and glucose uptake.

Consult a Professional

If glucose spikes continue to be a concern, consider consulting a healthcare professional or a dietitian for personalized advice and management strategies.

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Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s))