Nescafe Creamy - 3-In-1 Coffee (1 ml) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nescafe Creamy - 3-In-1 Coffee without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack to help stabilize blood sugar levels. Consider options like a small handful of nuts, a boiled egg, or a piece of cheese.

Incorporate Healthy Fats

Healthy fats can slow down the absorption of sugar. Try adding avocado, a spoonful of almond butter, or a few olives to your diet.

Choose Low-Carb Snacks

Opt for snacks that are lower in carbohydrates, such as Greek yogurt, cucumber slices, or a small salad with leafy greens.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Add Fiber-Rich Foods

Include fiber-rich foods in your diet to slow down the absorption of sugar. Foods like lentils, chickpeas, berries, and oatmeal can be beneficial.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or swimming, to help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of your portion sizes when consuming products like 3-in-1 coffee. Smaller portions can help mitigate spikes.

Eat Balanced Meals

Aim for balanced meals containing a mix of protein, healthy fats, and complex carbohydrates to maintain steady blood sugar levels.

Consider an Alternative Beverage

If possible, switch to a lower-sugar coffee option, such as black coffee with a splash of milk or a sugar-free variant.

Plan Your Timing

Drink your coffee after a meal rather than on an empty stomach, as this can help reduce the impact on your blood sugar levels.

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Nescafe Creamy - 3-In-1 Coffee (1 ml)