Nescafe Creamy - 3-In-1 Coffee (1 ml)

Choose plain black coffee or coffee with a small amount of unsweetened milk instead of the 3-in-1 sachet; avoid adding sugar, flavored creamer, or syrups.

If you use a 3-in-1 sachet, drink it with or immediately after a balanced meal rather than on an empty stomach.

Pair the coffee with protein and fiber, such as a boiled egg, plain Greek yogurt, almonds, or non-starchy vegetables, rather than biscuits, toast, or pastries.

Use only half a sachet and dilute it with extra hot water or unsweetened milk to reduce the amount of sugar consumed at once.

Take a 10–20 minute easy walk after drinking it to help your body use circulating glucose.

Compare labels and choose the lowest-sugar coffee mix available; products labeled unsweetened or with no added sugar are usually preferable.