Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) (1 serving(s)) | Glucose Response

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) without glucose spikes

Pair with Protein

Consider drinking your coffee alongside a source of protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow the absorption of caffeine and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal or snack when you have your coffee. You could add a small handful of nuts or a slice of avocado. Healthy fats can help moderate the body's glucose response.

Fiber-Rich Foods

Consume foods high in fiber before or with your coffee. Options like oatmeal or a whole-grain slice of toast with almond butter can help maintain a steady glucose level.

Stay Hydrated

Ensure you are well-hydrated before consuming your coffee. Sometimes, dehydration can exacerbate the body's response to caffeine.

Moderate Timing

Avoid drinking coffee on an empty stomach. Try to have it with or after a meal to reduce potential glucose spikes.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon is known for its potential to improve insulin sensitivity and control blood sugar levels.

Regular Physical Activity

Engage in regular physical activity. A brief walk or some light exercise after having coffee can help your body manage glucose levels more effectively.

Mindful Consumption

Be mindful of the amount of instant coffee you consume. If three cups cause a spike, consider reducing the quantity or spacing them out throughout the day.

Choose Decaffeinated Options

If caffeine is a significant trigger, try switching to decaffeinated coffee to see if it has a milder impact on your glucose levels.

Consult with a Healthcare Professional

If you continue to experience stable response glucose spikes, it might be helpful to consult with a healthcare professional or nutritionist for personalized advice.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) (1 serving(s))