Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) (1 serving(s))
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) without glucose spikes
Add Fiber-Rich Foods
Pair your coffee with foods high in fiber such as a small serving of oats or chia seeds. This can help slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Incorporate a small portion of nuts, such as almonds or walnuts, alongside your coffee. Healthy fats can help slow the absorption of sugars.
Incorporate Protein
Have a protein-rich snack with your coffee, like a boiled egg or a small piece of cheese, to help stabilize your blood sugar.
Hydration
Ensure you are well-hydrated before consuming your coffee. This can help with overall digestion and absorption of nutrients.
Moderate Portion Size
Stick to the advised portion of coffee and avoid adding any extras that might contribute to a spike, such as sugar or creamer.
Time Your Coffee
Consider having your coffee after a balanced meal rather than on an empty stomach, to reduce the potential for a spike.
Monitor Caffeine Intake
Be mindful of your overall caffeine consumption throughout the day, as excessive caffeine can potentially affect blood sugar levels in some individuals.
Regular Physical Activity
Engage in light physical activity post-consumption, like a short walk, to help regulate blood sugar levels.
Mindful Breathing Techniques
Practice stress-reducing activities, such as deep breathing or meditation, which can help manage the body's response to caffeine.
Consistency in Consumption
Maintain a consistent routine of when and how you consume coffee to help your body adjust and maintain stable blood sugar levels.
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