Nespresso - Arpeggio Coffee Capsules (1 grams) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes

Eat a Balanced Meal Beforehand

Pair your coffee with a meal that includes lean proteins, healthy fats, and fiber-rich carbohydrates like whole grains, legumes, or vegetables. This can help slow down glucose absorption.

Incorporate Healthy Fats

Add a splash of unsweetened almond milk or a teaspoon of coconut oil to your coffee. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Additives

Avoid adding sugar or high-sugar syrups to your coffee. Instead, use a natural sweetener like stevia or monk fruit if sweetness is desired.

Consume High-Fiber Foods

Include fiber-rich foods such as a small serving of berries, chia seeds, or a whole-grain toast with avocado as part of your coffee routine to help manage glucose levels.

Stay Hydrated

Drink a glass of water before or alongside your coffee to promote hydration and support metabolic functions.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, before or after consuming coffee to help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of coffee you consume. Limit your intake to one or two capsules to avoid excessive caffeine, which may impact glucose levels.

Choose Low-Fat Options

Opt for low-fat or non-dairy creamers to minimize potential glucose spikes associated with high-fat dairy products.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and support blood sugar control.

Mind the Timing

Try to consume your coffee at the same time each day rather than sporadically to help your body adjust to a routine and manage glucose responses more effectively.

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Nespresso - Arpeggio Coffee Capsules (1 grams)