No-Nonsense Plant Protein (Cosmix) (1 Serving)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli or spinach with your meal to slow down glucose absorption.

Incorporate sources of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Reducing portion size can help in managing glucose spikes.

Drink plenty of water throughout the day to maintain optimal glucose levels.

Add lean proteins such as chicken or tofu to your meal for a balanced approach.

Opt for whole grain options like quinoa or barley instead of refined grains.

Engage in post-meal walks or light exercises to support glucose regulation.

Eating at consistent intervals can help maintain stable glucose levels.

Adding a splash of vinegar to your salad can have a positive effect on blood sugar.

Chew slowly and focus on your meal to improve digestion and glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.