No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) (1 Cup)
Afternoon Snack
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) without glucose spikes
Pair with Fiber-Rich Foods
Add a serving of high-fiber fruits like berries or apples to your ice cream. This can help slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Incorporate a small portion of nuts, such as almonds or walnuts, alongside your ice cream. Healthy fats can help moderate glucose levels by slowing digestion.
Add Protein
Have a small serving of yogurt or a handful of seeds like chia or flax with your ice cream. Protein can aid in stabilizing your glucose response.
Portion Control
Be mindful of the amount of ice cream you consume. Smaller portions can prevent large spikes in glucose levels.
Consume with a Balanced Meal
Eat your ice cream as part of a meal that includes vegetables and lean protein. This can help create a more stable glucose response.
Use Cinnamon
Sprinkle some cinnamon on your ice cream. Cinnamon is known to potentially help with glucose metabolism.
Stay Hydrated
Drink water before and after eating ice cream. Staying hydrated aids digestion and can help manage glucose levels.
Opt for Physical Activity
Engage in light physical activity, such as a walk, after eating ice cream to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and savor your ice cream. Mindful eating can enhance digestion and possibly reduce glucose spikes.
Monitor Timing
Enjoy your ice cream when your body is most insulin-sensitive, such as earlier in the day, to better manage your glucose levels.
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