Non Alcoholic Beer (Heineken) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume non-alcoholic beer alongside a protein-rich snack, such as a handful of nuts or a boiled egg, to help slow down glucose absorption.

Add a source of healthy fats, like avocado slices or a few olives, to your meal to moderate the impact on blood sugar levels.

Enjoy non-alcoholic beer with fiber-rich foods, like a small salad with leafy greens, to aid in slowing down digestion.

If you're having a meal, select whole grain options such as quinoa or barley over refined grains to maintain steadier blood sugar levels.

Drink plenty of water before and after consuming non-alcoholic beer to aid in digestion and reduce the concentration of sugar in the bloodstream.

Limit the amount of non-alcoholic beer you consume in one sitting to reduce the potential for a spike in blood sugar.

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Be mindful of your overall carbohydrate consumption throughout the day to balance the impact of non-alcoholic beer.

Maintain regular meal times and avoid consuming non-alcoholic beer on an empty stomach to prevent sudden spikes in blood glucose.

Keep a food diary to monitor how your body responds to non-alcoholic beer and make adjustments to your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.