Nut Cake (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nut Cake without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside your nut cake to help slow digestion and moderate blood sugar levels.

Fiber Boost

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Mixing them into a smoothie or sprinkling them over your cake can help slow glucose absorption.

Portion Control

Limit your serving size of nut cake. Smaller portions will result in a lesser impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming nut cake to help your body process the sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood glucose levels naturally.

Include Vegetables

Pair your dessert with a small salad or a serving of vegetables like broccoli or spinach. The fiber in vegetables can help slow down the release of sugar into the bloodstream.

Select Better Sweeteners

If baking at home, consider using natural sweeteners like stevia or erythritol, which have a minimal effect on blood sugar.

Eat Slowly

Take your time to eat and savor your nut cake. Eating slowly can help your body regulate blood sugar more effectively.

Combine with Healthy Fats

Include healthy fats such as avocado or olive oil in your meal to help stabilize blood sugar levels.

Monitor Timing

Consume nut cake as part of a meal rather than on its own. Eating it after other foods can help mitigate a spike in blood glucose.

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