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Nut Mixture with Seeds (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nut Mixture With Seeds without glucose spikes
Choose Nut and Seed Varieties Wisely
Opt for nuts like almonds, walnuts, and pistachios, and seeds like chia, flax, and pumpkin seeds, which generally have a lower impact on your blood sugar levels.
Portion Control
Keep your servings small. A handful (approximately 1 ounce) is typically enough to provide nutritional benefits without causing a significant glucose spike.
Combine with Fiber-Rich Foods
Pair your nut mixture with vegetables like carrots, cucumbers, or a small apple to slow down digestion and stabilize blood sugar levels.
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to your snack. Protein helps to moderate blood sugar responses.
Opt for Raw or Dry-Roasted Nuts and Seeds
Avoid nuts and seeds that are roasted in oil or covered in sugary coatings, as these can increase the likelihood of a glucose spike.
Stay Hydrated
Drink a glass of water before consuming your nut mixture. Proper hydration can aid in better digestion and glucose regulation.
Snack Timing
Eat your nut mixture as a mid-afternoon snack rather than on an empty stomach. This can help in moderating the rise in blood sugar.
Chew Thoroughly and Eat Slowly
Taking your time to chew your nuts and seeds thoroughly can aid in digestion and help in better blood sugar control.
Monitor and Adjust
Keep an eye on how different nuts and seeds affect your blood sugar. Adjust your portions and combinations based on your observations and any medical advice you receive.
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