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Nut Cake with Icing (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))
Dinner
117 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nut cake with icing without glucose spikes
Eat Smaller Portions
Reduce the size of the nut cake slice you consume to minimize the intake of sugar and carbohydrates.
Add Protein
Pair your nut cake with a source of protein, such as a handful of nuts, Greek yogurt, or a small piece of cheese. This can slow down the absorption of sugars.
Incorporate Fiber
Include high-fiber foods in your meal, like a small apple, a pear, or a serving of berries. Fiber helps in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the cake to help your body process the sugars more effectively.
Physical Activity
Engage in light exercise, such as a 15-20 minute walk, after eating to help lower blood sugar levels.
Healthy Fats
Consume healthy fats along with your cake. A few avocado slices or a small serving of seeds (like chia or flax seeds) can be beneficial.
Space Out Your Meals
Avoid eating the nut cake on an empty stomach or right after a large meal. Try to spread out your carbohydrate intake throughout the day.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after eating the cake to better understand how your body reacts and adjust your diet accordingly.
Herbal Teas
Drink herbal teas such as cinnamon or ginger tea, which may help in stabilizing blood sugar levels.
Mindful Eating
Eat slowly and savor your nut cake. Chewing thoroughly can aid in better digestion and reduce rapid spikes in blood sugar.
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