Nut Cake with Icing (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))
Dinner
117 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nut cake with icing without glucose spikes
Stay Hydrated
Drink plenty of water to help your body manage blood sugar levels more effectively.
Incorporate Physical Activity
Engage in a light walk or some gentle exercise after consuming the cake to help your muscles utilize glucose more efficiently.
Add Fiber-Rich Foods
Include foods like oats, lentils, or beans in your meal to slow down the absorption of sugar.
Consume Healthy Fats
Avocados, nuts, or seeds can be consumed to help reduce the overall impact on blood sugar.
Eat Protein-Rich Foods
Include lean meats, eggs, or tofu in your diet to help stabilize blood sugar levels.
Monitor Portion Size
Next time, try to limit the portion size of the cake to reduce the sugar intake.
Eat Slowly
Take your time eating to allow your body to process smaller amounts of sugar at a time.
Avoid Sugary Beverages
Skip drinks like soda or sweetened coffee that could further spike your blood sugar.
Consume Vinegar
A small amount of vinegar with your meal may help improve your insulin sensitivity.
Plan Your Meals
Ensure your other meals are balanced with low-sugar and high-fiber foods to keep blood sugar levels stable.
Monitor Blood Sugar Levels
Keep track of your blood sugar to understand how different foods affect you and make adjustments as needed.
Find Glucose response for your favourite foods
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