Nut Cake with Icing (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Have a glass of water before and after your meal to help regulate blood sugar levels.

Engage in a light walk after eating to help utilize the glucose in your bloodstream.

Include a source of protein, such as a serving of Greek yogurt or a handful of almonds, to help balance your blood sugar.

Eat foods rich in fiber like lentils or chickpeas alongside your meal to slow down glucose absorption.

Consider having a small amount of vinegar (like apple cider vinegar) diluted in water before your meal, as it may help reduce blood sugar spikes.

Regular exercise can improve your body's insulin sensitivity, helping manage glucose levels more effectively.

Keep your portion of nut cake small to reduce the overall impact on your blood sugar levels.

Take your time while eating to allow your body to process the food better and prevent sudden spikes.

Add some leafy green vegetables such as spinach or kale to your meal to help buffer the sugar absorption.

Maintain regular eating patterns to help your body manage blood sugar levels more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.