Nutrition Protein Bar (1 Medium Bar (60 G))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber alongside your protein bar, such as a small apple or a handful of almonds, to help slow the absorption of sugars.

Incorporate healthy fats like a few slices of avocado or a small serving of nuts to help stabilize blood sugar levels.

Drink a glass of water before and after consuming the protein bar to help with digestion and absorption.

Take your time eating the protein bar, allowing your body more time to process the food and potentially reducing the spike.

Engage in a light walk or gentle exercise after eating to help your muscles use the glucose more efficiently.

Pair your protein bar with an additional protein source like a boiled egg or a small serving of Greek yogurt.

Consider consuming only half the protein bar at a time, and spread out your intake to minimize spikes.

Choose protein bars with lower sugar content and more natural ingredients to reduce the spike.

Select bars with whole grains or oats as one of the main ingredients to provide a steadier release of energy.

Try having the protein bar as part of a larger, balanced meal rather than as a standalone snack for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.