Oatmeal Raisin Cookie (Subway) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oatmeal Raisin Cookie without glucose spikes

Portion Control

Limit your intake to a small portion of the cookie to reduce the overall impact on your blood sugar levels.

Add Protein

Accompany your cookie with a source of protein such as a small handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Include a source of healthy fats like a few slices of avocado or a spoonful of peanut butter. Fats can moderate the rise in glucose levels.

Fiber-Rich Foods

Pair the cookie with high-fiber foods such as a small apple or a handful of berries. Fiber can aid in slowing down the digestion process.

Hydration

Drink a glass of water before consuming the cookie to help with digestion and reduce the concentration of sugar in your bloodstream.

Physical Activity

Take a short walk or engage in light physical activity after eating the cookie to help your body use the sugar more efficiently.

Timing

Have the cookie as part of a meal rather than as an isolated snack. Eating it with other foods can help moderate blood sugar changes.

Choose Whole Grains

If possible, opt for cookies made with whole-grain oats or flour, which have a slower impact on blood glucose.

Monitor Portions of Raisins

Raisins can contribute to the sugar content; ensure they are not too abundant in the cookie.

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