Oatmeal Raisin Cookie (Subway) (1 Serving)

Midnight Snack

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Oatmeal Raisin Cookie without glucose spikes

Pair with Protein

Consume a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt, alongside the cookie to help stabilize blood sugar levels.

Add Healthy Fats

Include a small handful of nuts, like almonds or walnuts, which can slow down digestion and absorption of carbohydrates.

Incorporate Fiber

Add a fiber-rich food, such as a small apple or a pear, to your snack to help moderate glucose absorption.

Stay Hydrated

Drink a glass of water with your cookie, as proper hydration can assist in maintaining stable blood sugar levels.

Opt for Smaller Portions

Limit the portion size of your oatmeal raisin cookie to reduce the overall impact on blood sugar.

Include Non-Starchy Vegetables

Pair your treat with a small salad or a few celery sticks to introduce additional fiber and nutrients.

Exercise Moderately

Engage in a short walk or light exercise after consuming the cookie to help your body utilize the glucose more effectively.

Choose Whole Grains

If you’re making your own cookies, consider using whole grain flour to reduce the impact on blood sugar.

Mind the Timing

Consume your cookie as part of a balanced meal rather than on its own to minimize glucose spikes.

Monitor Your Response

Pay attention to how your body reacts and adjust your approach based on personal glucose monitoring.