Oats Cereal (Instant, Dry, Fortified) (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the oats cereal you consume. Smaller portions help manage glucose levels more effectively.

Incorporate a source of protein like Greek yogurt, nuts, or an egg alongside your cereal to slow down digestion and reduce the spike.

Mix in healthy fats such as chia seeds, flaxseeds, or a small amount of nut butter. These help slow carbohydrate absorption.

Combine your oats with a small salad or some sliced cucumbers to balance the meal.

If possible, choose steel-cut or rolled oats over instant oats, as they are less processed and can lead to a more gradual glucose increase.

Top your oats with berries like blueberries, strawberries, or raspberries, which are high in fiber and help moderate blood sugar levels.

Drink water before or during your meal to help with digestion and maintain stable blood sugar levels.

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose.

Eat slowly and focus on your meal to allow your body to process the food more efficiently, potentially reducing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods