Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Cereal With Cinnamon And Spice (Instant, Dry, Fortified) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, like almonds or walnuts, to help slow down the digestion process.

Include Healthy Fats

Incorporate healthy fats, such as a spoonful of peanut butter or a few slices of avocado, to help moderate the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Mix in fruits like berries or apple slices, which can add fiber and help reduce the impact on blood sugar levels.

Choose Whole Grains

Opt for steel-cut oats instead of instant oats, as they are less processed and have a slower digestion rate.

Limit Portion Size

Reduce the portion size of the oats cereal to decrease the overall carbohydrate intake in one sitting.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially slow the absorption of carbohydrates.

Incorporate Vinegar

Add a small amount of vinegar, such as a splash of apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Monitor Timing

Consider eating oats after a workout or physical activity, when your body may be more efficient at using glucose.

Consider Additional Ingredients

Sprinkle some chia seeds or flaxseeds on your oats for added fiber and nutrients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1